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Health

What Is Citric Acid, and Is It Bad for You?

Citric acid is found naturally in citrus fruits, especially lemons and limes. It’s what gives them their tart, sour taste. A manufactured form of citric acid is commonly used as an additive in food, cleaning agents, and nutritional supplements. However, this manufactured form differs from what’s found naturally in citrus fruits. For this reason, you …

Health

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on …